A grounded, hands-on exploration of fascia: the living, bodywide connective tissue that shapes how we move, hold tension, and recover. This workshop bridges structure and sensation - using self-massage tools and slow, intuitive movement to release restriction and invite the nervous system to shift from protection into flow.

You'll learn simple, effective techniques using myofascial balls to work with key areas of tension, paired with somatic movement principles that help the tissue actually integrate the release rather than just loosen it temporarily. No prior experience needed, this is for anyone with a body: movers, yogis, desk-workers, and the simply curious.

Everything taught is designed to go home with you. You'll leave with knowledge so you can return to on your own, whenever your body needs it. (The release balls can be borrowed or purchased at the Feels)